Back in the Saddle Again: Smoked Gouda Macaroni and Cheese

I know that I have been MIA lately. To provide full disclosure on the subject: I have honestly been much more interested in ordering pizza and watching the Olympics than lighting a fire in the kitchen. I am no avid sports fan, much to my husband’s dismay. However, I love the Olympics, particularly the Winter Olympics. When I was younger I used to dance around my parents’ house pretending to be a figure skater. In fact I did it in my own house just the other night as I was demonstrating to my husband the intricacies in identifying different skating jumps. Anyone want to see a single loop jump done on carpet?

While Sundays are typically my marathon cooking days, I awoke early today and had a jam-packed day including an excellent Pilates class, an airport run, and a delicious dinner at my parents’ house. I still managed to squeak in one recipe to make some food for a dinner or two this week.

My sister first introduced me to this recipe over a year ago. She started making this for her son when he first began eating whole foods. She made it with regular gouda cheese (instead of smoked), but she sold it on me either way. This is a mac ‘n’ cheese that you can feel good about. For the record, Cooking Light states that it has 399 calories per 1 ¼ cup serving size. It is packed full of spinach and the cream sauce is made with fat-free milk. Although the recipe calls for regular macaroni pasta, I use multigrain pasta, such as Barilla Plus. The cheese adds smoky flavor to this vegetarian dish. I use breadcrumbs sparingly in this dish, and I think that they could be omitted altogether.

Smoked Gouda Macaroni and Cheese
(From Cooking Light, March 2003)
Ingredients
1 tablespoon butter
¼ cup thinly sliced green onions
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups fat-free milk
½ teaspoon salt
¼ teaspoon black pepper
½ cup (2 ounces) shredded smoked Gouda cheese
1/3 cup (about 1 ½ ounces) grated fresh Parmesan cheese
5 cups coarsely chopped fresh spinach
4 cups hot cooked elbow macaroni (about 2 cups uncooked)
Cooking spray

Preparation
Preheat oven to 350°F.

Place bread in a food processor, and pulse 10 times or until coarse crumbs measure ½ cup.

Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted. Add spinach and macaroni to cheese sauce, stirring until well blended.

Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350°F for 15 minutes or until bubbly.

She Does it Again: Garlic-Onion Cheese Spread

When my sister assigned me to bring hors d'oeuvres to my niece’s 1st birthday party, I contacted my friend Christina to see if she had any new recipes I could try. She definitely came through and gave me a wonderful assortment to choose from. One of her recommendations was a cheese spread that she described as simple but delicious. I looked over the ingredients and found it to be an interesting combination – bacon, apricot, and garlic all in one dip? Christina has a very trustworthy palate and added this recipe to my list (praying that it would turn out somewhat yellow for the “Brown Bear” theme).

The recipe calls for bacon, and I substituted with soy bacon (aka “Fakin’”). This was a huge hit! The party guests loved it, and no one could quite pin-point all of the ingredients! Another winner from Christina, and one that will be added to my hors d'oeuvre repertoire.

Garlic-Onion Cheese Spread
Ingredients
2 packages cream cheese, softened
2-3 Tablespoons apricot preserves
3 green onions, chopped
3 Tablespoons cooked bacon (or soy bacon), crumbled
½ to 1 teaspoon garlic, minced
Dash freshly ground black pepper
Serve with assorted crackers

Directions
In small mixing bowl, beat cream cheese and preserves until blended. Stir in onions, back, garlic, and pepper. Refrigerate until serving. Serve with crackers.

Best Chili Ever: Quinoa Chili

Are you sick of quinoa yet? Because I am certainly not! I keep trying out new recipes of this wonder-grain, and I can’t seem to get enough of it. Just the other week my friend, Beth, forwarded me a recipe for Quinoa Chili. I was rather anxious to try it, because I’ve eaten at Beth’s place before, and I know that she is an excellent cook. At a mid-summer dinner that she and her husband hosted me and my husband for, she prepared our entire scrumptious meal from scratch, including the corn tortillas!

The Quinoa Chili goes together easily, and it is delicious! This is the best vegetarian version of chili that I have ever had. It is hearty yet healthy, and I am so thankful that Beth sent this one my way! You can gave fun with the garnishes, and add whatever you like.

Quinoa Chili
Ingredients
1 Tbsp olive oil
1 medium onion, chopped
3 carrots, chopped
3 stalks celery, chopped
1 teaspoon salt
2 cloves garlic, minced
1 large green pepper, diced
2 teaspoon cumin
1-2 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2/3 cup quinoa, rinsed in warm water and drained
1 cup fresh or frozen corn
2 (14 oz.) cans tomato sauce
1 (14 oz.) can small diced tomatoes
1 cup vegetable broth or water
1 (14 oz.) can kidney beans, rinsed and drained (I sometimes substitute with black beans)

Directions
Heat oil in a Dutch oven or large skillet on medium heat. Add onion, carrots, celery, salt, garlic, green pepper and spices; sauté 5 to 10 minutes. Add rinsed uncooked quinoa and stir in. Add corn, tomatoes, tomato sauce and vegetable broth/water to onion and quinoa mixture. Cover and simmer together 20 minutes. Add kidney beans; simmer another 10 minutes.

If chili is too thick, just add water or more vegetable broth until it is to your liking.

Toppings: shredded cheese, sour cream, avocado, corn chips, green onions.

Two for Two: Grilled Chicken & Avocado Sandwich, and Chicken Quesadillas with Avocado Cream

I’m back. In the kitchen, that is. After an embarrassing amount of time eating take-out, I found some time today to venture to the three grocery stores and back into my kitchen. To my delightful surprise, while I was at the store my mother stopped by to drop off some more homemade food (vegetable pot pie, which I am so excited to try!). My family has a way with food, and in times of need (sickness, loss of loved ones, births of babies, moving, returning from a trip, etc.) we provide each other with healthfully prepared homemade meals. Thanks, Mom!

My first order of business in the kitchen was to help out a friend in need. “Sunny” and I go way back (definitely first grade, and if I could find a class photo, I might be able to confirm kindergarten too). She is married to her high school sweetheart (I was privileged to witness their budding romance in the high school Honors English class we all took together), and they currently reside in Seattle.

In March I took a business-related trip to Seattle, and my husband tagged along as it was a destination previously unexplored to us both, but on our list of places to visit. We used our time in town to get together with Sunny. We met her, her husband, and their adorable little boy for brunch. They picked a fantastic brunch spot, and if you’re in the Seattle area, I definitely recommend Table 219. We got to witness their son’s first taste of one of my favorite foods, sweet potato fries. Even more notable, though, was his first taste of a grapefruit, and none of the adults at the table could grasp why this little one-year-old seemed so keen on such a tart and bitter taste.




Sunny has since shared the exciting news that they will be expanding their family by two! With twin baby boys on the way she is needing to up her caloric intake, however this carb-o-holic has been having an aversion to practically all food! I asked if I could help in any way, and she said that she had some mediocre guacamole at a restaurant and it agreed with her stomach. She asked for a recipe with avocado and some chicken (to add protein). I have two, and they also offer up some calcium (cheese), carbs (sandwich rolls and tortillas), and veggies (carrots, tomatoes).

The first recipe is a chicken sandwich that works well when you’re having company. There is little prep work, and the sandwiches can be assembled by each guest. It is easy to up the quantity, and grill a lot of chicken breasts for a large crowd. If you’re (having twins and) looking to add some more protein, fat, and calories, you can add bacon too! (You can also add an extra slice of cheese.)

Kate's Grilled Chicken and Avocado Sandwich
Ingredients
* 4 skinless, boneless chicken breasts
* 4 sandwich rolls (I used ciabatta rolls, but hamburger buns will work too)
* 1 cup Italian salad dressing
* 1 beefsteak tomato, sliced
* 1 large avocado, sliced
* 1 lime or lemon, zest and juice
* ½ cup mayonnaise
* 4 slices provolone cheese

Directions
Marinate chicken in salad dressing for 1-2 hours in the refrigerator. Preheat grill. Grill chicken breasts for about 5-6 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout. Grill sandwich rolls, cut side down, for about 2-3 minutes, until bread is toasted.

Meanwhile, in a small bowl combine lime or lemon zest, juice, and mayonnaise.

Assemble sandwiches, placing on each sandwich roll: one chicken breast, one slice of cheese, 2 slices on tomato, 2 tbsp. mayonnaise mixture, several slices of avocado.



The second recipe is a new one that I just tried. The final product looked (and smelled) so good to me that I think I’m going to have to make it again as a vegetarian version so that I can try it too. The recipe is from Cooking Light, and includes a fruit salsa. It was too difficult to find the exotic fruits it calls for in the Midwest in November, so I omitted it altogether. Sunny, you may want to use regular sour cream instead of fat-free. These will work as an entrée, appetizer, or hors d'oeuvre.

Chicken Quesadillas with Avocado Cream
(Adapted from Cooking Light, July 1998)
Ingredients
* Cooking spray
* 1 1/3 cups shredded carrot
* 1 cup thinly sliced green onions
* 1 cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers, divided
* 8 (8-inch) fat-free flour tortillas
* 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson; about 2 breasts)
* 1/2 cup fresh cilantro leaves
* Avocado Cream (recipe follows)

Directions
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shredded carrot and onions; sauté 5 minutes or until tender. Sprinkle 2 tablespoons shredded cheese over each of 4 tortillas, and divide carrot mixture evenly over tortillas. Top each tortilla with 1/2 cup chicken, 2 tablespoons cilantro leaves, and 2 tablespoons cheese, and top with a tortilla.

Place skillet coated with cooking spray over medium heat until hot. Add 1 quesadilla, and cook 2 minutes on each side or until quesadilla is browned. Repeat with the remaining quesadillas. Cut each quesadilla into 6 wedges. Arrange 4 quesadilla wedges on each of 6 plates. Top each serving about 3 tablespoons Avocado Cream.


Avocado Cream
Ingredients
* 1 peeled medium avocado, pitted and cut into chunks
* 1/2 cup fat-free sour cream
* 2 tablespoons fresh lime juice
* 2 tablespoons minced fresh cilantro

Directions
Place first 3 ingredients in a blender; process until smooth. Spoon pureed mixture into a small bowl; stir in cilantro. Cover and chill.







UPDATE: She liked it!!!