Back in the Saddle Again: Smoked Gouda Macaroni and Cheese

I know that I have been MIA lately. To provide full disclosure on the subject: I have honestly been much more interested in ordering pizza and watching the Olympics than lighting a fire in the kitchen. I am no avid sports fan, much to my husband’s dismay. However, I love the Olympics, particularly the Winter Olympics. When I was younger I used to dance around my parents’ house pretending to be a figure skater. In fact I did it in my own house just the other night as I was demonstrating to my husband the intricacies in identifying different skating jumps. Anyone want to see a single loop jump done on carpet?

While Sundays are typically my marathon cooking days, I awoke early today and had a jam-packed day including an excellent Pilates class, an airport run, and a delicious dinner at my parents’ house. I still managed to squeak in one recipe to make some food for a dinner or two this week.

My sister first introduced me to this recipe over a year ago. She started making this for her son when he first began eating whole foods. She made it with regular gouda cheese (instead of smoked), but she sold it on me either way. This is a mac ‘n’ cheese that you can feel good about. For the record, Cooking Light states that it has 399 calories per 1 ¼ cup serving size. It is packed full of spinach and the cream sauce is made with fat-free milk. Although the recipe calls for regular macaroni pasta, I use multigrain pasta, such as Barilla Plus. The cheese adds smoky flavor to this vegetarian dish. I use breadcrumbs sparingly in this dish, and I think that they could be omitted altogether.

Smoked Gouda Macaroni and Cheese
(From Cooking Light, March 2003)
Ingredients
1 tablespoon butter
¼ cup thinly sliced green onions
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups fat-free milk
½ teaspoon salt
¼ teaspoon black pepper
½ cup (2 ounces) shredded smoked Gouda cheese
1/3 cup (about 1 ½ ounces) grated fresh Parmesan cheese
5 cups coarsely chopped fresh spinach
4 cups hot cooked elbow macaroni (about 2 cups uncooked)
Cooking spray

Preparation
Preheat oven to 350°F.

Place bread in a food processor, and pulse 10 times or until coarse crumbs measure ½ cup.

Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted. Add spinach and macaroni to cheese sauce, stirring until well blended.

Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350°F for 15 minutes or until bubbly.

His Birthday: Pollo Parmigiana (Breaded Chicken Breast with Parmesan)

I would like to wish my amazing husband a very happy birthday! We both have long work days ahead of us, and he has class in the evening, but we’re going to steal a quick hour in between for an elegant dinner together.

Chicken Parmesan is one of his favorite foods. He’ll order it out, and I’ll make it occasionally. I’ve tried a few different recipes over the years, and while I don't make Chicken Parmesan frequently, I try to make it each year around his birthday. Last week I tried one from my new Main Street Ventures cookbook. My husband loved it, and it may have been one of his favorites.

I have the recipe listed below as it is in the book, however I’d like to point out that the recipe for the tomato basil sauce makes much more than you need. If you’re not looking for leftover sauce, I’d cut what is listed below into a third. (Or, you can always freeze the remaining sauce in two-cup portions.)

Happy Birthday, Old Man Sweetheart!

Pollo Parmigiana (Breaded Chicken Breast with Parmesan)
(From Mainstreet Ventures Distinctive Recipes)
Ingredients
1 egg
¼ cup milk
¼ cup flour
3 cups Panko bread crumbs
1 Tbs. garlic, minced
½ cup Parmesan cheese, grated
1 Tbs. fresh basil, chopped
1 Tbs. fresh oregano, chopped
¼ cup Italian parsley, chopped
4 (5 oz.) skinless, boneless chicken breast
Coarse salt and ground black pepper

Cooking and assembling the chicken
1/3 cup olive oil
2 cups Tomato Basil Sauce (see recipe below)
½ lb. Spaghetti, cooked al dente
4 slices mozzarella cheese, thinly sliced
2 Tbs. Parmesan cheese, grated
4 fresh basil leaves, as garnish

Directions
Heat oven to 400°F.

In a large mixing bowl combine the bread crumbs, garlic, Parmesan, basil, oregano, and parsley, and mix well. Set aside. In a separate bowl beat the egg with the milk. Set aside. In another bowl add the flour and set aside. Season the chicken breast with salt and pepper. Dust the chicken breast lightly in flour, then dip in egg wash. Coat the chicken breast on both sides with breading and press lightly with hand to adhere. Set aside.

Heat the oil in a large sauté pan over medium-high heat. Add the chicken and sauté on each side for approximately 3 minutes, or until nicely browned. Remove the chicken from the heat and place on a baking sheet. Top with mozzarella slices and sprinkle with Parmesan cheese. Bake in oven for 2 minutes or until cheese melts and chicken is cooked.

In a large sauce pan, heat the Tomato Basil Sauce along with spaghetti. Transfer the spaghetti with tongs to individual plates and top each with a chicken breast.

Sugo di Pomodore (Tomato Basil Sauce)
(Makes 2 Quarts)
Ingredients
3 (24 oz.) cans chopped tomatoes (recipe recommends Hunts)
½ cup extra virgin olive oil
6 medium size garlic cloves
1/3 cup tomato puree
2 cups fresh basil leaves, loosely packed, coarsely chopped
1 ½ Tbs. coarse salt
2 tsp. freshly ground black pepper
1 Tbs. honey or pinch of sugar (optional)

Directions
In a food processor or blender, puree the olive oil and garlic. Pour mixture into a medium size sauce pan and heat over medium heat. Be careful not to burn the garlic. Stir in chopped tomatoes, tomato puree, salt and pepper. Bring to boil, stirring occasionally. Reduce the heat to low and simmer for 30 minutes. Stir in honey and fresh basil. Makes about 10 cups.

Mom's Favorite Orzo: Baked Orzo with Fontina and Peas

I made this recipe for the first time a couple years ago when my husband and I had my parents over for dinner one night. My mom (a fellow pescatarian) loved it, and started making it herself all the time. It is delicious as a side dish, but can also work as a vegetarian entrée.

I like to rotate the menu for my Christmas dinner each year, and I decided that this family favorite should have a place on the table this year. It worked well for the holiday, but is also good any night of the week! Serve it alongside a meat entrée, like Baked Chicken, or as an entrée itself with a simple side salad.

Baked Orzo with Fontina and Peas
(From Giada's Kitchen)
Ingredients
4 cups chicken broth (Kate uses vegetable broth)
1 pound orzo pasta
3 tablespoons butter, plus more to grease the baking dish (Kate uses cooking spray)
1 onion, chopped
8 ounces mushrooms, sliced (Kate uses cremini mushrooms)
1 cup Marsala wine
½ cup heavy cream
4 ounces shredded fontina cheese (about 1 cup)
4 ounces diced fresh mozzarella cheese (about 1 cup)
1 cup frozen peas, thawed
½ teaspoon salt
½ teaspoons freshly ground black pepper
½ cup bread crumbs
¼ cup grated Parmesan
1 teaspoon dried thyme

Directions
Preheat the oven to 400° F. Butter a 9 by 13-inch baking dish.

Bring the chicken/vegetable broth to a boil over medium-high heat in a medium saucepan. Add the orzo and cook until almost tender, about 7 minutes. Pour the orzo and the broth into a large bowl. Set aside.

Meanwhile, melt the butter over medium heat in a medium skillet. Add the onions and sauté until tender, about 3 minutes. Add the mushrooms and continue to sauté until the mushrooms are beginning to turn golden around the edges, about 7 minutes. Add the Marsala. Scrape the brown bits off the bottom of the pan and cook until the Marsala has reduced by half, about 5 minutes. Add the mushroom mixture to the orzo in the large bowl. Add the cream, fontina, mozzarella, peas, salt, and pepper. Stir to combine. Pour the mixture into the prepared baking dish.

In a small bowl combine the bread crumbs, Parmesan, and dried thyme. Sprinkle the bread crumb mixture on top of the pasta. Bake until golden, about 25 minutes.

Dipping Food: Parmesan Fish Sticks

My nephew was born two and one-half years ago. My husband and I received the call late one Friday night that he was finally here, and we rushed ourselves to the hospital as fast as we possibly could (stopping for some cigars and blue onsies along the way). After nine months of anticipation of his arrival (well, eight months for us), it was astonishing to finally meet him, and hold him in our arms when he was just a couple hours old.

We have had the privilege to be involved in his life over these past couple years, and to see him at least every two weeks. It has been a blessing to be able to be so close to him, and now to his little sister as well. He has become quite the talker lately, and has always been quite the eater!

My sister gave him homemade baby food from the start, and at such a young age, he has quite an impressive palate! (He has also since discovered chocolate, and I’ll blame his mother’s Nutella pregnancy cravings for his chocoholism!) Despite his sweet tooth, he enjoys healthy foods like vegetables and fruits. He also really enjoys dipping foods in sauces. He can be mesmerized for over an hour dipping his food into ketchup.

This first time I had Parmesan Fish Sticks was at my sister’s house. This was another fun food for my nephew to dip. I had seen Giada make these on Everyday Italian, but hadn’t tried them yet myself. My sister makes them rather frequently, and she just reminded me about them a couple weeks ago. I always have salmon fillets in my freezer, eggs and Parmigiano Reggiano in my refrigerator, and bread crumbs in my pantry – this is a no-brainer!

There is a little bit of prep involved, with slicing and coating the salmon, but baking the salmon gives it a healthy preparation while have the textural crunch of a fried fish. (And I actually sprayed the salmon with cooking spray instead of drizzling with olive oil, to make it even healthier.) Well this recipe not only impresses my little nephew, but also his “Unc” – my husband loved them too. I made the dipping sauce in the recipe, but I don’t think it was worth it. I actually enjoyed them plain, and also grabbed a little Hidden Valley Ranch dressing from my refrigerator, which I found to be a better pairing. Next time I may try pesto and/or marinara with them.

Parmesan Fish Sticks
(From Giada's Kitchen)
Ingredients
Fish Sticks:
* 1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
* 1/2 cup all-purpose flour
* 1/2 teaspoon fine sea salt
* 1/4 teaspoon freshly ground black pepper
* 3 egg whites
* 1 cup grated Parmesan
* 1 cup seasoned bread crumbs
* Olive oil, for drizzling

Dipping Sauce:
* 1/3 cup reduced fat mayonnaise
* 1/3 cup lowfat plain yogurt
* 1 tablespoon Dijon mustard
* 1 tablespoon chopped fresh parsley or chives

Directions
Preheat the oven to 450°F.

Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 ½ inches in size. Starting on the longest edge, slice the fillets into ½ inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about ½ by 1/2 by 4 ½ inches in size.

Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.

Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.

For the Dipping Sauce:
Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.

Arrange the fish sticks on a serving platter and serve with the dipping sauce.

Cook's Note: The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing or vinaigrette.

Dinner & a Movie: Kate's "Fried" Zucchini Chips

My husband and I love watching movies. Whether it is in a dark movie theater, on our couch in our pajamas, or in a lecture hall - we love any kind of movie experience. (To explain the lecture hall - we took several film classes together in college and watched some of the great classics in hard plastic chairs behind a desk.)

During the summer we were delighted to find that a restaurant next to our local movie theater was offering a "dinner and a movie" pre-fix. For a very reasonable rate, a couple can get two entrees, two salads or soups, and two movie tickets. We jumped at this opportunity and have been frequenting these venues most Friday evenings since July. So much so now, that they know us. They don't card us. They know what we order. They ask us what movie we're seeing. They gave us a frequent diner card. And last week when we brought two of our good friends with us, they were so excited that they gave us free dessert!

I love this restaurant's fried zucchini chips. They are a delicious appetizer, however we've learned the hard way that ordering an appetizer on top of the salad and entree, is just too much food. I had been saying for a while that I should make some at home for us to enjoy, and I finally got around to it. I believe that my version is much healthier, as I bake mine instead of frying them. These are really tasty, and while we snacked on them one day before dinner, they would be great to put out at a party as an hors d'oeuvre. We dipped them in pizza sauce, which was a great pairing, but if you want to experiment, I also think ranch dressing or marinara sauce would be a good accompaniment.

Kate's "Fried" Zucchini Chips
Ingredients
1 pound zucchini (about 2)
½ cup Parmigiano-Reggiano, grated
½ cup plain dry bread crumbs
2 eggs, eggs whites only
cooking spray
½ teaspoon oregano
kosher salt and freshly ground black pepper, to taste
½ cup pizza sauce (I use Trader Joe’s)

Directions
Preheat oven to 450°F. Spray a large baking sheet with cooking spray.

Slice zucchini in ¼ inch-thick rounds. Crack egg whites into a small bowl, discarding egg yolks. In another small bowl, combine Parmigiano-Reggiano, bread crumbs, salt, pepper, and oregano. Dip zucchini in egg whites, and then in bread crumb mixture, thoroughly coating zucchini in each. Lay zucchini on a large baking sheet in a single layer. Coat all zucchini with cooking spray.

Bake for approximately 25-30 minutes (until crispy and golden), turning zucchini halfway. Serve with pizza sauce, for dipping.