Food Revolution: Salmon with Chickpea Ragu

A couple weeks ago my husband and I tuned in for the premiere of Jamie Oliver’s Food Revolution. A show about food and nutrition? Of course I was interested! The images of five and six-year-old’s being served pizza for breakfast hasn’t left my mind. I’ll admit to enjoying a slice of leftover pizza occasionally on a Saturday morning, however I never follow it up with a lunch comprised of mystery meat, French fries, and flavored milk. I admire Mr. Oliver’s passion to change this community and am hopeful that we’ll see some results.

If you haven’t seen an episode yet, I’d encourage you to check it out. The show may raise your eyebrows about what children are being served to eat in the public school system, and what kind of food is being consumed at dinner tables across America.

On that note, I’d like to share with you a new salmon recipe I tried a few weeks ago. This is a healthy recipe that combines your protein and veggies in a one-plate presentation. We really enjoyed it, and it is definitely a dinner you can feel good about eating!

I'd like to send a huge congratulations to my friend, Sunny, who, at 38.5 weeks, delivered two healthy, beautiful baby boys on Wednesday!

Salmon with Chickpea Ragu
(From Ellie Krieger’s So Easy)
Ingredients
1 tablespoon olive oil
1 small onion, chopped
1 large carrot, peeled and diced
1 large zucchini, diced
2 cloves garlic, minced
2 tablespoons tomato paste
4 cups low-sodium vegetable broth
1 (15.5 oz.) can chickpeas, drained and rinsed
1 cup basil leaves, sliced into ribbons, plus more for garnish
½ teaspoon salt
½ teaspoon freshly ground black pepper
(Kate added a pinch of crushed red pepper flakes)
4 (6 oz.) skinless salmon fillets

Directions
Heat oil in a large skillet over medium-high heat, add the onion, and cook until soft and translucent, about 3 minutes. Add the carrot, zucchini, and garlic and cook, stirring, until the carrots are firm-tender, 4 to 5 minutes. Add the tomato paste, stirring to incorporate completely. Add the chicken broth and chickpeas and bring to a boil. Reduce the heat to low and cook, covered, until the liquid thickens slightly, 8 to 10 minutes.

Remove the skillet from the heat, and add 1 cup of the basil and ¼ teaspoon each of salt and pepper (and crushed red pepper flakes, if using), and stir to incorporate. Cover to keep warm while you cook the salmon.

Preheat the broiler. Season the salmon with the remaining ¼ teaspoon each of salt and pepper. Broil the salmon for 8 to 10 minutes per inch thickness, turning once.

To serve, spoon 1 ½ cups of the chickpea ragu into a shallow bowl or rimmed plate. Top with a fillet of salmon and garnish with the ribbons of basil.

Happy Birthday, Mom: Carrot Cupcakes with Cream Cheese Frosting

We celebrated my mom’s birthday this weekend with a family dinner at our house. My sister, our mom, and I divided up cooking responsibilities, and we all contributed a few dishes that resulted in a Sunday evening feast. We even had three desserts! My mom blew out her birthday candles with the help of my nephew and niece, and then we enjoyed some carrot cupcakes (courtesy of the birthday girl herself), and a few other treats! It was an enjoyable evening spent with a wonderful family and good food! Happy Birthday, Mom!


Carrot Cupcakes with Cream Cheese Frosting
(Recipe by Ellie Krieger)
Ingredients
¾ cup whole-wheat pastry flour
½ cup all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ cup canola oil
¾ cup firmly packed light brown sugar
2 large eggs
½ cup natural applesauce
½ teaspoon vanilla
1 ½ cups finely shredded carrots (about 2 medium carrots)
¼ cup plus 2 tablespoons finely chopped walnuts
4 ounces 1/3-fat cream cheese
¾ cup confectioners' sugar, sifted
½ teaspoon finely grated lemon zest

Directions
Preheat the oven to 350°F. Line 12 muffin cups with paper liners.

Sift together the first 6 ingredients. In a large bowl, whisk the oil, brown sugar and eggs until well combined. Whisk in the applesauce, vanilla and carrots. Add the dry ingredients and mix until combined. Stir in ¼ cup of the chopped walnuts.

Divide the batter between the muffin cups. Bake until a toothpick comes out clean, about 20 minutes. Transfer to a wire rack to cool completely.

With an electric mixer, beat together the cream cheese, confectioners' sugar and lemon zest until smooth and creamy. Frost the cooled cupcakes and sprinkle with the remaining 2 tablespoons chopped walnuts. The cupcakes should be stored in the refrigerator.

Coney Island: Chicken Lemon Orzo Soup

My husband and I began dating in college. Once we met, we were instantly inseparable and pretty much spent every waking hour together that we weren’t in class. (And we did find a way to take a couple classes together, even with different respective majors.) On days that we had a short break in between classes for lunch we would grab a bite at a Coney Island that was just a block from campus.

I was some type of vegan or vegetarian at the time, and would order a simple plate of hummus and pita. My husband had his regular order as well, which was chicken lemon rice soup and two “Coneys”. While I’m pleased to say that we’ve since moved up in the world as far as restaurants that we frequent, and our visits to Coney Islands are few and far between. However, my husband will still order chicken lemon rice soup wherever he can find it.

Lucky him, he found it just the other day cooking on the stove in our kitchen! I was flipping through Ellie Krieger’s The Food You Crave a few nights ago and saw a recipe for this type of soup, but made with orzo instead of rice. The soup is very easy, and he loved, loved, loved it! As soon as he tasted it, he instantly informed me that I would be making it again soon. It has been in our fridge for just about 24 hours, and he has already snuck back with a spoon to sneak a taste several times.

I doubled Ellie’s recipe to have a bigger batch to get through the week. I also skipped her step of cooking chicken breasts, and instead added the (already cooked) meat from a rotisserie chicken at the end. I carefully tempered the eggs in a bowl with the hot broth, not in a saucepan (as the recipe calls for), and I thought that worked just fine. This soup gets thicker with each second you let it sit. My husband likes that consistency, but if you find that your soup has become too thick after a day or so, you can add more broth to it. I also added a few extra tablespoons of lemon juice, to make it extra lemony. Next time I might add some lemon zest too.

Lemon Chicken Soup with Orzo
(From The Food You Crave)
Ingredients
4 teaspoons olive oil
8 ounces skinless, boneless chicken breast halves, cut into small chunks
1 pinch salt, plus more to taste
1 medium onion , diced (about 1 ½ cups)
2 stalks celery, diced (about ½ cup)
1 medium carrot, diced (about ½ cup)
2 teaspoons chopped fresh thyme or ½ teaspoon dried
6 cups low-sodium chicken broth
1 cup orzo (preferably whole wheat)
2 large eggs
3 tablespoons fresh lemon juice
Freshly ground black pepper to taste

Directions
Heat 2 teaspoons of the oil in a soup pot over medium-high heat. Season the chicken with the salt, add it to the pot, and cook, stirring, a few times, until just cooked through, about 5 minutes. Transfer the chicken to a dish and set aside.

Add the remaining 2 teaspoons oil to the pot. Add the onion, celery, carrot, and thyme and cook, stirring, over medium-high heat until the vegetables are tender, about 5 minutes. Add 5 cups of the broth and bring to a boil. Add the orzo and let simmer until tender, about 8 minutes. Turn the heat down to low to keep the soup hot but not boiling.

Warm the remaining 1 cup broth in a small saucepan until it is hot but not boiling. In a medium bowl, beat the eggs. Gradually whisk the lemon juice into the eggs. Then gradually add the hot broth to the egg-lemon mixture, whisking all the while. Add the mixture to the soup, stirring well until the soup is thickened. Do not let the soup come to a boil. Add the cooked chicken to the soup. Season with salt and pepper and serve.

Food Matters: Creamy Carrot Soup

Where does your food come from? Is this a question that you have ever asked yourself? I don’t mean which specific grocery store or restaurant, but who is growing your food and what does it go through to arrive on your plate? Have you ever wondered why you can find tomatoes in the produce section of a Northeast grocery store in the middle of winter, when the closest ripe tomato plant is hundreds of miles away? Have you wondered what chickens and cows are being fed before the wind up on your dinner plate? Do you recognize all of the ingredients listed on the nutrition labels of the food you eat?

In Food Matters, Mark Bittman explores the link of the food you eat, your health, and the environment. He brings to light that it requires 40 calories of fossil fuel to produce one calorie of beef protein, and that 2,200 calories are required to provide a 12 oz. can of diet soda. It is a quick, worthwhile read, followed up by dozens of recipes using whole foods.


You may have noticed that I’ve been cooking with a lot of root vegetables and canned food lately (while gazing longingly at recipes that call for fresh tomatoes). This is great website to help you think fresh, local, and seasonal when planning your meals.


This carrot soup recipe is one found in Mr. Bittman's book. I’ve made it several times, and love any simple soup recipe that uses a sauté of onions in olive oil and a root vegetable that is then simmered in vegetable broth. Try this with butternut squash, sweet potatoes, parsnips, turnips, etc. You can also add a splash of milk or cream, if you like. This soup is simple, healthy, and filling.

Creamy Carrot Soup
(Adapted from Food Matters)
Ingredients
3 tbs. olive oil
1 small onion, chopped
1 ½ pounds carrots, roughly chopped
1 large starchy potato, peeled and roughly chopped
Salt and freshly ground black pepper, to taste
6 cups vegetable stock
½ cup chopped Italian parsley, for garnish

Directions
Put the oil in a large, deep saucepan or Dutch oven over medium heat. When the oil is hot, add the vegetables. Sprinkle with salt and pepper, and cook, stirring occasionally, for about 15 minutes, until the carrots soften a bit. Add the stock and cook until the vegetables are very tender, about 15 to 20 minutes.

Use an immersion blender to puree the soup in the pan. Or cool the mixture slightly (hot soup is dangerous), and pass it through a food mill or pour it into a blender. Puree until smooth, working in batches if necessary.

Garnish with parsley and serve.

Straying from Standard Sides: Sautéed Green Beans & Mushrooms, and Glazed Carrots with Pecans

I took my Christmas tree down while it was still December, but I have yet to finish posting recipes from my Christmas dinner! I’ll finish it off tonight with two sides that I tried. I strayed a bit from traditional sides dishes (think green bean casserole and candied yams), and tried healthier replicas.

For the green beans, I sautéed them in olive oil (versus the traditional casserole recipe that calls for a can of creamy soup). I topped mine with almonds, although you could swap out the almonds and garnish with some French-fried onions, which would be more like the standard version. Instead of baking yams with spices and topping them with pecans and marshmallows, I cooked some carrots with similar spices, and they had the flavor of a pumpkin pie!

Both side dishes were enjoyed by all of us, and also didn’t require any time in the oven. (Oven time is something I’ve learned you have to carefully plan for when you’re turning out multiple dishes and you only have one oven!)

Sautéed Green Beans & Mushrooms
Ingredients
24 oz. frozen green beans, preferably thin French style beans (Kate used Trader Joe's Haricot Verts)
10 oz. cremini mushrooms, sliced
2 tablespoons olive oil
2 garlic cloves, minced
¼ cup sliced almonds, toasted
2 tablespoons water
Salt and pepper, to taste

Directions
In a large skillet, heat olive oil over medium-high heat. Add garlic and a mushrooms and stir until mushrooms begin to slightly brown. Add green beans, 2 tablespoons of water, and cover. Steam until tender. Season with salt and pepper, top with sliced almonds and serve.



Glazed Carrots with Pecans
(Adapted from Sunset, November, 2009)
Ingredients
1 tablespoon olive oil
6 cups diagonally sliced (1/4 in.) peeled carrots
1 teaspoon minced fresh ginger
¼ teaspoon ground clove
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 cup packed brown sugar
1 ½ cups toasted pecan halves

Directions
Heat oil in a nonstick frying pan over medium-high heat. Add carrots and cook, stirring frequently, 6 minutes. Stir in spices and sugar and cook, stirring, until sugar melts, about 2 minutes. Add pecans and cook until carrots are tender when pierced and mixture is glazed in sugar, 5-10 minutes.

French Connection: Beef Bourguignon

Early this fall I was leafing through an edition of Wine Spectator magazine. There was a featured section that had a tribute to Julia Child with recipes from a variety of star chefs. My husband and I had seen Julie & Julia in the theater a month prior, and when I saw Thomas Keller’s (of French Laundry) recipe printed for Beef Bourguignon I decided I should make it. I mentioned my personal challenge to my husband, and being the carnivore he is, he was undoubtedly supportive of my quest. (You may have noticed this is my first blog post about beef. This is not coincidental. For many reasons that I can elaborate on at a another time, I rarely cook beef. Consequently, my husband usually orders it every time we dine out.)

The rest of the fall unfolded rather unfortunately, and I never found myself with a weekend to devote to this labor-intensive recipe. Finding myself with a theoretical break from work for a few days between Christmas and New Year’s, I took a break from work emails and devoted myself to making Beef Bourguignon.

In preparation of making this dish, I must have reread the recipe three-dozen times. It is quite complex – spanning across three pages of this 12.7 x 9.7 inch magazine - and with each read I attempted to visualize the cooking process. On Saturday and Sunday I visited three different grocery stores gathering all of the ingredients, in the precise form they were called for in the recipe.

For some reason I waited until Sunday night to see what other Beef Bourguignon recipes looked like. Some of them called for one pot and one day of cooking. My recipe used about six or seven pots and required a minimum of two days of cooking. Some used a little red wine; my recipe used a whole bottle. I started wondering why I had stuck to the first recipe I had seen. I further investigated and found that Thomas Keller's recipe had the main distinctions of what others claimed to be a good Beef Bourguignon: red wine aromatic reduction, overnight wine bath, and freshly cooked vegetables. While the recipe I was set to try was more complex than others, it apparently was going to have more depth.

Day 1: I started chopping the vegetables to begin the red wine reduction. I thought to myself, this isn’t bad at all. I knew I’d be disposing of them later, and just gave them all a quick, rough chop. I moved on to browning the meat, and began wishing that I was doing this step when my husband was home, because he would have gladly stepped in to assist. I made it through the three whole pounds of short ribs, and got the reduction and the meat in the oven. As the meat slowly braised, a tantalizing aroma filled the house. After a few more steps, the meat went into the fridge, and I went out the door to take the night off and meet some girlfriends for cocktails!

Day 2: My sister had called me a couple days earlier stating that she and my brother-in-law wanted to come over with their kids over for dinner. We jump at any chance that we get to see our niece and nephew, and her timing couldn’t have been better for wanting to eat dinner at our house.

The second day of preparation for this dish was mainly cooking the vegetables, as the meat only needed to be reheated. The preparation of the carrots, mushrooms, and potatoes created al dente vegetables that were deliciously flavored. To cook the pearl onions, put the onions in a pan of bowling water for 1-2 minutes. Drain them in a colander and them immediately plunge them into an ice bath to stop the cooking process (a bowl of cold water with ice cubes). Cut off the root end of each pearl onion and squeeze the onion so it pops out of it’s skin.

Our guests arrive and the Beef Bourguignon was ready to be eaten. The meat was tender, the vegetables were tasty, and no one found a need to use any Dijon mustard as the recipe suggested. I served the Beef Bourguignon with a salad and some French bread (that could be used to sop up some of the cooking liquid). While my husband, sister, and brother-in-law made a sizeable dent in the Beef Bourguignon, I enjoyed some vegetarian lentil soup, but was proud to have put together such an intricate French dish!

Boeuf Bourguignonne
(by Thomas Keller, from Wine Spectator, September 30, 2009)
Ingredients
1 bottle hearty red wine, such as Cabernet Sauvignon
2 cups diced yellow onions
1 2/3 cups peeled and sliced carrots
2 ½ cups sliced leeks, white and light green parts only
1 cup sliced shallots
1 cup button mushrooms, plus 32 individual mushrooms with stems cut flush to caps
12 thyme sprigs
14 Italian parsley sprigs
7 bay leaves
1 ¾ teaspoons black peppercorns
9 large garlic cloves, skin left on and smashed
2 tablespoons kosher salt, plus more for seasoning
Freshly ground black pepper
3 pounds boneless short ribs, cut into 2-inch-by-1-inch pieces
Canola oil
6 to 8 cups veal or beef stock
8 ounces small fingerling potatoes, cut into ½-inch-thick slices
16 baby carrots, halved lengthwise
4 ounces slab bacon, cut into 24 lardons 1 ½ inches long and 3 ⁄8 inch thick
2 tablespoons unsalted butter
12 red pearl onions and 12 white pearl onions, cooked
Fleur de sel (Kate used sea salt)
Dijon mustard

Directions
1. To make the red-wine reduction, combine the wine, 1 cup onions, 1 cup carrots, 1 cup leeks, 1 cup shallots, 1 cup mush-rooms, 3 thyme sprigs, 6 Italian parsley sprigs, 2 bay leaves, ½ teaspoon peppercorns and 3 garlic cloves in a large ovenproof pot with a lid. Bring to a boil over high heat. Simmer 30 to 40 minutes, or until the wine has reduced to a glaze.

2. Season the meat with salt and pepper. Heat 1⁄8 inch of canola oil in a large sauté pan over high heat. Add just enough meat so as not to crowd the pan. Brown the meat on all sides, 5 to 7 minutes. Transfer the meat to a paper towel–lined baking sheet to drain. Repeat with the remaining meat, adding more oil if necessary.

3. Preheat the oven to 350° F. Add 3 thyme sprigs, 3 Italian parsley sprigs, 2 bay leaves, 2 garlic cloves, and the remaining 1 cup onions, 2⁄3 cup carrots and 11/2 cups leeks to the red-wine reduction, and toss together. Wet and wring dry enough cheesecloth to cover about 4 inches more than the diameter of the pot. Cover the vegetables with the cheesecloth, tucking in the edges to form a nest shape. Place the meat in the nest, and add enough stock to just cover the meat. Bring the liquid to a simmer over medium-high heat. Cover with a tight-fitting lid, and transfer to the oven. Reduce the heat to 325° F, and cook for 1 ½ to 2 hours, or until the meat is very tender.

4. Transfer the meat to an ovenproof pot or container, and discard the cheesecloth. Strain the liquid twice through a fine strainer, the second time into a saucepan, and discard the vegetables. Bring the liquid to a boil, spooning off any fat that rises to the top of the mixture. Strain the liquid over the meat. Let it cool, then cover and refrigerate for at least 1 day, up to 3 days.

5. Preheat the oven to 375° F. Remove the meat from the refrigerator, and skim off any congealed fat from the top.

6. Place the potatoes in a large saucepan along with 2 thyme sprigs, 1 bay leaf, ¼ teaspoon peppercorns, 2 garlic cloves and 1 tablespoon salt. Cover the potatoes with an inch of cold water. Bring to a boil, lower the heat, and simmer for 10 to 15 minutes, or until tender. Drain, cool, discard the seasonings, and set aside.

7. Place the baby carrots in a medium saucepan with 4 thyme sprigs, 2 bay leaves, 1 teaspoon peppercorns, 2 garlic cloves and 1 tablespoon of salt. Cover with 11⁄2 inches water. Bring to a boil, reduce the heat, and simmer for 4 to 5 minutes, or until tender. Drain, cool, discard the seasonings, and set aside.

8. Spread the lardons in a single layer on a nonstick or foil-lined sheet pan. Roast in the oven for 10 minutes, stir, and return to the oven for another 5 to 10 minutes, or until browned. Drain on paper towels.

9. Melt the butter in a large skillet over high heat until the foam subsides. Add the remaining 32 mushrooms, reduce the heat to medium-low, and season with salt and pepper. Cook gently, tossing often, until the mushrooms are lightly browned and tender, 2 to 3 minutes. Set aside.

10. Carefully transfer the pieces of meat to a deep, ovenproof sauté pan. Strain the liquid over the meat. Warm the meat in the oven for about 5 minutes, basting occasionally. Add the potatoes, carrots, mushrooms and pearl onions, and toss gently. Roast in the oven for 5 to 10 minutes, or until the meat and vegetables are hot.

11. Meanwhile, warm the lardons in a small skillet. Chop the leaves of the remaining 5 sprigs parsley.

12. Remove the sauté pan from the oven, and gently toss in the parsley. With a slotted spoon, divide the meat and vegetables among 4 plates. Spoon some of the sauce over each serving. Distribute the lardons among the plates. Sprinkle with fleur de sel, and serve immediately with Dijon mustard.

Adapted from Thomas Keller’s Bouchon (Artisan)

Toothsome Turkish: Carrots and Lentils (Zeytinyagli Havuç)

This is a recipe that I flagged in a recent edition of Cooking Light. It looked like an interesting vegetarian entrée. Lentils have a high-level of protein and are worthy component of a vegetarian diet.

When I set out to make this recipe, I did not have any Aleppo pepper on hand. I do have an expansive spice shop near my work, but I was cooking this on a weekend and came up with a substitute. I instead used a combination of some Ancho chili pepper, Paprika, and Cumin. The recipe as it is written hardly cooks the carrots and they maintain their crunch. I’d personally prefer it with a softer carrot, and next time I’ll add them at the same time as the onion. After you get it started, this recipe basically cooks itself. It’s tasty, healthy, and the ingredients are inexpensive. It’s a good entrée option for a vegetarian, but it could also be served as a side dish next to a piece of meat.

Turkish Carrots and Lentils (Zeytinyagli Havuç)
(From Cooking Light, October, 2009)
Ingredients
3 tablespoons extra-virgin olive oil
1 1/2 cups thinly sliced onion
1 garlic clove, minced
1 tablespoon tomato paste
1/2 teaspoon ground Aleppo pepper
1 pound carrots, halved lengthwise and thinly sliced (about 3 cups)
3/4 teaspoon sea salt, divided
3 cups water
1 cup uncooked dried green lentils
1/4 teaspoon freshly ground black pepper
1/4 cup Greek-style yogurt (such as Fage)
Fresh dill sprigs (optional)

Directions
Heat oil in a large saucepan over medium heat. Add onion (and carrot, for a softer carrot); cook 9 minutes or until lightly browned, stirring occasionally. Add garlic; cook 1 minute. Stir in tomato paste and Aleppo pepper; cook 30 seconds. Stir in carrots and 1/4 teaspoon salt; cook 1 minute. Remove from heat.

Combine 3 cups water and lentils in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Uncover, increase heat to medium-high, and stir in onion mixture; cook 2 minutes or until liquid almost evaporates. Stir in remaining 1/2 teaspoon salt and freshly ground black pepper. Cover with a kitchen towel, and cool to room temperature. Serve with yogurt. Garnish with dill, if desired.

Leftover Meat: Kate's Chunky Chicken Noodle Soup

My husband and I have enjoyed our long weekend by putting up our Christmas tree, catching up on our favorite television shows, and trying to make a dent in the plentiful leftovers from our Thanksgiving dinner. Not having to cook for several days gave way for time to catch up on sleep and cleaning. However today I found myself cooking up a storm to prepare for a long and busy week ahead. I’d imagine that many people are currently trying to find innovative ways to finish up food from last Thursday. While we typically enjoy Thanksgiving leftovers in their original state, if I have a lot of turkey, I’ll sometimes turn it into a soup.

My husband loves my homemade chicken noodle soup. After Thanksgiving, turkey meat and turkey broth can take the place of chicken, however I’ll make this recipe throughout the winter with chicken. I find myself buying rotisserie chickens for various recipes, and I’ll use the leftover meat (usually dark meat) to toss into this soup. It’s also a great way to use up any leftover celery and carrots in my refrigerator. I like to use the crinkle-cut carrots, because they look nice, however today I had leftover shredded carrots from a recipe I made for myself.

I have adapted my soup to match my husband’s preferences, which includes a lot of egg noodles (you can substitute whichever pasta you prefer). I make it particularly chunky for him, but if you like more broth, you can add a fourth container of broth. The peas and parsley add a lot of color to the soup. By using cooked chicken and letting the pasta cook in the soup, this is a very easy recipe. These days you can even purchase your mirepoix pre-chopped at the grocery store to make this even quicker. This makes a ton of soup. You'll be set for the week!

Kate’s Chunky Chicken Noodle Soup
Ingredients
2 Tbsp. olive oil
1 large onion, chopped
1 cup celery, chopped
1 cup carrots, chopped (or shredded, or sliced)
2 garlic cloves, minced
4 (32 oz.) containers of low sodium chicken broth (use only 3 for an extra chunky soup)
3 bay leaves
1 (16 oz.) package broad egg noodles
2 cups chicken, shredded or diced
1 cup frozen peas, thawed
½ cup fresh Italian parsley, chopped
Salt and freshly ground black pepper, to taste

Directions
In a large stock pot, heat olive oil over medium-high heat. Add onion, celery, and carrot. Cook for approximately 10 minutes, until vegetables are tender. Add garlic, salt, and pepper, and cook for 1 minute. Add chicken broth and bay leaves, and bring to a boil. Add egg noodles and reduce to low heat. Simmer for approximately 20 minutes, until noodles are cooked. Add chicken, peas, and parsley. Discard bays leaves and serve immediately.

Great Minds Think Alike: Chickpea and Winter Vegetable Stew

My friend, Christina, just sent this recipe to me the other day. Coincidentally, I had already flagged it in my most recent edition of Cooking Light. I have relished all of the recipes she has been sending me, and this incident clearly indicates that she and I are on the same wavelength with food!

While I had planned on trying this recipe, it is comforting to know that someone’s taste buds that I trust endorsed it! The recipe calls for Harissa, which is a fiery spice paste used in Moroccan cooking. Unable to find Harissa myself, and per Christina’s recommendation, I substituted with Sriracha. This dish is loaded with vegetables. It has great, warm flavors, and is spicy from the chili paste, and sweet from the honey.

Chickpea and Winter Vegetable Stew
(Adapted from Cooking Light, November, 2009)
Ingredients
2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup (1/2-inch) slices leek
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups (1-inch) cubed peeled butternut squash
1 cup (1/2-inch) sliced carrot
3/4 cup (1-inch) cubed peeled Yukon gold potato
1 tablespoon harissa
1 tablespoon tomato paste
3/4 teaspoon salt
1 pound turnips, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon honey
1 1/3 cups uncooked couscous
8 lemon wedges

Directions
Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.

Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Best Chili Ever: Quinoa Chili

Are you sick of quinoa yet? Because I am certainly not! I keep trying out new recipes of this wonder-grain, and I can’t seem to get enough of it. Just the other week my friend, Beth, forwarded me a recipe for Quinoa Chili. I was rather anxious to try it, because I’ve eaten at Beth’s place before, and I know that she is an excellent cook. At a mid-summer dinner that she and her husband hosted me and my husband for, she prepared our entire scrumptious meal from scratch, including the corn tortillas!

The Quinoa Chili goes together easily, and it is delicious! This is the best vegetarian version of chili that I have ever had. It is hearty yet healthy, and I am so thankful that Beth sent this one my way! You can gave fun with the garnishes, and add whatever you like.

Quinoa Chili
Ingredients
1 Tbsp olive oil
1 medium onion, chopped
3 carrots, chopped
3 stalks celery, chopped
1 teaspoon salt
2 cloves garlic, minced
1 large green pepper, diced
2 teaspoon cumin
1-2 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2/3 cup quinoa, rinsed in warm water and drained
1 cup fresh or frozen corn
2 (14 oz.) cans tomato sauce
1 (14 oz.) can small diced tomatoes
1 cup vegetable broth or water
1 (14 oz.) can kidney beans, rinsed and drained (I sometimes substitute with black beans)

Directions
Heat oil in a Dutch oven or large skillet on medium heat. Add onion, carrots, celery, salt, garlic, green pepper and spices; sauté 5 to 10 minutes. Add rinsed uncooked quinoa and stir in. Add corn, tomatoes, tomato sauce and vegetable broth/water to onion and quinoa mixture. Cover and simmer together 20 minutes. Add kidney beans; simmer another 10 minutes.

If chili is too thick, just add water or more vegetable broth until it is to your liking.

Toppings: shredded cheese, sour cream, avocado, corn chips, green onions.

Celebration in Oaktown: Quinoa, Wild Shrimp & Roasted Beet Salad with Orange Vinaigrette

During our recent trip out to the Bay, we were graciously welcomed by our friends, Amy and Chris. We spent a few days with them in Oakland, along with a fun-filled excursion to Napa. The four of us decided to venture to an area of wine country that was previously unexplored to us all – northern Napa county. We did the drive north past Napa and Oakville, and found ourselves driving through the rolling hills of northern Napa county and quaint towns of St. Helena and Calistoga. St. Helena had buildings with Victorian charm, while Calistoga reminded us of the wild west. The first stop on our wine tour took us to Chateau Montelena Winery, where we marveled at the stone castle, as well as their orange and lemon trees (the wines were good too, particularly their Riesling).




We next ventured to Sterling Vineyards, where a aerial tram takes visitors up to the winery and tasting rooms at the top of the hill.



Our last stop was Cuvaison Estate, where we had a sample of a special Cab, and the sommelier tried to show my husband a thing or two with our camera. After a wonderful meal at Tra Vigne, Chris and Amy gave us a lift to the airport, and we barely made our red-eye flight back home.



Earlier that week, Amy had been scheduled to take a graduate exam that she had long been studying for. While she was off at her exam, I went into San Francisco in search of the Painted Ladies. After an uncalculated walk through the Tenderloin, I finally found the famous row houses and had enough time to snap some pictures before heading back to Oakland to meet Amy.


She had aced the exam and a celebration was in order. Amy, Chris, and I went to a celebratory lunch at Bocanova in Jack London Square. After debating over several options on the menu, Amy and I both ordered the Quinoa, Wild Shrimp & Roasted Beet Salad with Orange Vinaigrette. It was delicious - so refreshing, light, and flavorful! As a fellow cook and foodie, Amy and I spent most of the meal trying to determine how it was prepared.


With the sun shining and a pleasant breeze blowing, Amy and I continued the celebration with a little wine tasting. And on this day, we did not have to hop in a car and drive north of the city to get to wine country. We instead only had to walk a few blocks to get to a couple of Oakland’s wineries. The tasting rooms of JC Cellars and Dashe Cellars are both in Oakland, and share the same location. You can taste flights of wine from each winery for $5, respectively (much cheaper than wineries in wine country!). Amy and I spent the afternoon sampling wines from JC and Dashe, and it was the perfect afternoon to follow up our delectable lunch.


I couldn’t get that quinoa out of my mind, and once I returned home and had a chance to spend time in the kitchen, I made an attempt to recreate our lunch (less the wine tasting). I was pleased that my version was pretty comparable to the dish that we had! I was only able to find a purple beet at my grocery store, but I recommend using a golden beet if you can find it. (The purple beet will color the whole dish, and if you are using one, I recommend adding it at the last minute to try to avoid coloring the rest of the ingredients purple.) You can omit the shrimp for a vegetarian version. Amy and I were contemplating adding some crumbled feta, which I did try, but found it to be too much. This is good as it is, and a lunch that I’ll forever remember!

Kate's Quinoa, Wild Shrimp & Roasted Beet Salad with Orange Vinaigrette
Ingredients
½ cup extra virgin olive oil
¼ cup freshly squeezed orange juice
1 tbsp. Dijon mustard
1 tbsp champagne vinegar
1 medium-size golden beet
1 cup quinoa, rinsed and drained
2 cups vegetable broth
1 cup carrots, shredded
10 oz. cooked shrimp, peeled and deveined
1 orange, segmented
½ cup cilantro, chopped
Kosher salt and freshly ground black pepper, to taste
4 tbsp. watercress or microgreens, for garnish

Directions
Wisk together olive oil, orange juice, mustard, champagne vinegar, and a dash of salt and pepper. Cover and refrigerate.

Preheat oven to 400 °F. Cut off beet greens, wash beets, and gently scrub to remove any dirt. Wrap beet in aluminum foil and place in the middle rack of the oven. Bake until beet is thoroughly cooked (approximately 1 hour). Unwrap beet and allow to cool. Using a paper towel, rub off the beet’s skin. Cut beet into small cubes.

Place quinoa and vegetable broth in a 1 ½ quart saucepan and bring to a boil. Reduce to simmer, cover and cook until all broth is absorbed (10-15 minutes). Allow quinoa to cool.

In a large bowl, combine quinoa, shrimp, orange segments, carrots, cilantro, beets, and salt and pepper. Toss with vinaigrette mixture until lightly coated (you may not use all of the vinaigrette). Top with watercress or microgreens to garnish and serve.